Tajine de poulet vs Tajine poulet citron
Overall, Tajine poulet citron has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tajine de poulet
Tajine poulet citron
Nutrition per 100 g
| Nutrient | Tajine de poulet | Tajine poulet citron |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 140 kcal | 75 kcal |
| Fat | 3.9 g | 2 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 3.1 g | 6.3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 8.5 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine poulet citron has 46% fewer calories (75 kcal vs 140 kcal).
- Tajine poulet citron has 49% less fat (2 g vs 3.9 g).
- Tajine poulet citron has 67% less saturated fat (0.3 g vs 0.9 g).
- Tajine de poulet has 51% less sugar (3.1 g vs 6.3 g).
- Tajine de poulet has 35% more protein (8.5 g vs 5.5 g).
- Only Tajine de poulet lists: Gluten, Sulphur dioxide and sulphites.
- Only Tajine poulet citron lists: None.
Ingredients
Tajine de poulet
Semoule de couscous 38% (eau, semoule de blé dur), eau, haut de cuisse de poulet 19%, fond de volaille (eau, os de poulet, sel), carottes 5,5%, amidon de riz, abricots secs 1,8% (abricots secs, farine de riz, conservateur: sulfites), purée de mangues 1,8%, huile d'olive vierge, épices 1,3% (épices, plantes aromatiques, pommes, sucre, sel), raisins 0,6% (raisins, huile de tournesol), sel, huile de colza. Traces éventuelles de céleri, moutarde, soja, lait. Viande de poulet origine UE.
Tajine poulet citron
Courgettes*, poulet (20%), carottes, oignons, tomates*, eau, raisins secs, abricots secs, sel, citrons confits* (0,5%) (citron*, sel), ail*, épices*, huile d'olive vierge extra."
FAQ
Which is healthier: Tajine de poulet or Tajine poulet citron?
Overall, Tajine poulet citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine poulet citron has fewer calories: 75 kcal versus 140 kcal per 100 g.
Which has less sugar?
Tajine de poulet has less sugar: 3.1 g versus 6.3 g per 100 g.