Tajine du soleil aux 7 légumes vs Tajine de lentilles et potimarron
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Tajine du soleil aux 7 légumes
Tajine de lentilles et potimarron
Nutrition per 100 g
| Nutrient | Tajine du soleil aux 7 légum... | Tajine de lentilles et potim... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 68 kcal | 72 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.4 g | 1.7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | — | 3.5 g |
| Protein | 1.7 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de lentilles et potimarron has 19% less fat (1.3 g vs 1.6 g).
- Tajine de lentilles et potimarron has 73% less sugar (1.7 g vs 6.4 g).
- Tajine de lentilles et potimarron has 59% more protein (4.1 g vs 1.7 g).
Ingredients
Tajine du soleil aux 7 légumes
Légumes* 52% (carottes* 11%, oignons*, courgettes* 10%, navets*, céleri*, poivrons rouges* 3%, pois chiches* réhydratés 3%), pulpe de tomate*, eau, raisins secs* (raisins*, huile de tournesol*), huile d'olive* vierge extra extraite à froid, miel*, fécule de pomme de terre*, épices*, sel de mer, ail*. *bio
Tajine de lentilles et potimarron
Eau , chou*, tomates*, potimarron* (14%), lentilles vertes* (12%), oignons*, abricots*, huile de tournesol première pression à froid*, sel de Guérande , curcuma*, sauge*, céleri*.
FAQ
Which is healthier: Tajine du soleil aux 7 légumes or Tajine de lentilles et potimarron?
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine du soleil aux 7 légumes has fewer calories: 68 kcal versus 72 kcal per 100 g.
Which has less sugar?
Tajine de lentilles et potimarron has less sugar: 1.7 g versus 6.4 g per 100 g.