Tajine de boeuf vs Tajine du soleil aux 7 légumes
Overall, Tajine du soleil aux 7 légumes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tajine de boeuf | Tajine du soleil aux 7 légum... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 68 kcal |
| Fat | 6.8 g | 1.6 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 2.6 g | 6.4 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 1.5 g | — |
| Protein | 13.4 g | 1.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine du soleil aux 7 légumes has 52% fewer calories (68 kcal vs 141 kcal).
- Tajine du soleil aux 7 légumes has 77% less fat (1.6 g vs 6.8 g).
- Tajine du soleil aux 7 légumes has 88% less saturated fat (0.3 g vs 2.5 g).
- Tajine de boeuf has 59% less sugar (2.6 g vs 6.4 g).
- Tajine du soleil aux 7 légumes has 69% less salt (0.6 g vs 1.8 g).
- Tajine de boeuf has 87% more protein (13.4 g vs 1.7 g).
- Tajine du soleil aux 7 légumes has the better Nutri-Score.
- Tajine du soleil aux 7 légumes is less processed (lower NOVA group).
- Only Tajine de boeuf lists: Gluten.
- Only Tajine du soleil aux 7 légumes lists: Celery.
Ingredients
Tajine de boeuf
Viande de bœuf origine France 38%, eau, pois chiches 8%, courgettes préfrites à l'huile de tournesol 8%, tomates confites 8% (tomates 7,4%, huile de colza, sel, ail, origan, jus de citron concentré), purée de tomates double concentré 3,2%, huile d'olive, amidon modifié, huile de tournesol aromatisée à la tomate, sel, arômes naturels, ail et thym et laurier en poudre, sucre, sucre caramélisé, cumin 0,2%, piment doux fumé, fécule de pomme de terre, dextrose, fibres végétales de pomme de terre, antioxydant: extrait de romarin, épaississant: E415.
Tajine du soleil aux 7 légumes
Légumes* 52% (carottes* 11%, oignons*, courgettes* 10%, navets*, céleri*, poivrons rouges* 3%, pois chiches* réhydratés 3%), pulpe de tomate*, eau, raisins secs* (raisins*, huile de tournesol*), huile d'olive* vierge extra extraite à froid, miel*, fécule de pomme de terre*, épices*, sel de mer, ail*. *bio
FAQ
Which is healthier: Tajine de boeuf or Tajine du soleil aux 7 légumes?
Overall, Tajine du soleil aux 7 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine du soleil aux 7 légumes has fewer calories: 68 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tajine de boeuf has less sugar: 2.6 g versus 6.4 g per 100 g.