Tajine de légumes vs Tajine du soleil aux 7 légumes
Overall, Tajine du soleil aux 7 légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tajine de légumes
Tajine du soleil aux 7 légumes
Nutrition per 100 g
| Nutrient | Tajine de légumes | Tajine du soleil aux 7 légum... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 88 kcal | 68 kcal |
| Fat | 5.7 g | 1.6 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 3.6 g | 6.4 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 3.7 g | — |
| Protein | 2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine du soleil aux 7 légumes has 23% fewer calories (68 kcal vs 88 kcal).
- Tajine du soleil aux 7 légumes has 72% less fat (1.6 g vs 5.7 g).
- Tajine du soleil aux 7 légumes has 57% less saturated fat (0.3 g vs 0.7 g).
- Tajine de légumes has 44% less sugar (3.6 g vs 6.4 g).
- Tajine de légumes has 15% more protein (2 g vs 1.7 g).
- Only Tajine du soleil aux 7 légumes lists: Celery.
Ingredients
Tajine de légumes
aubergine grillée 18%, courgette grillée 18%, carotte 14%, pulpe de tomate au jus 13% (pulpe de tomate, jus de tomate), pois chiche précuit 12% (eau, pois chiche), oignon grillé 8%, huile de tournesol, poivron rouge 3.7%, courgette 2.4%,huile d'olive vierge extra, eau, oignon 0.9%, graine de cumin 0.5%, épices 0.4% (paprika, fenouil, oignon, poivre, coriandre, curcuma, romarin, origan, piment), oignon grillé 0.4%, triple concentré de tomate 0.4%, sel, ail, laurier, thym, poivre.
Tajine du soleil aux 7 légumes
Légumes* 52% (carottes* 11%, oignons*, courgettes* 10%, navets*, céleri*, poivrons rouges* 3%, pois chiches* réhydratés 3%), pulpe de tomate*, eau, raisins secs* (raisins*, huile de tournesol*), huile d'olive* vierge extra extraite à froid, miel*, fécule de pomme de terre*, épices*, sel de mer, ail*. *bio
FAQ
Which is healthier: Tajine de légumes or Tajine du soleil aux 7 légumes?
Overall, Tajine du soleil aux 7 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine du soleil aux 7 légumes has fewer calories: 68 kcal versus 88 kcal per 100 g.
Which has less sugar?
Tajine de légumes has less sugar: 3.6 g versus 6.4 g per 100 g.