Tajine de légumes vs Tajine de légumes
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tajine de légumes | Tajine de légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 59 kcal |
| Fat | 5.7 g | 1.3 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 3.6 g | 6.8 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.7 g | — |
| Protein | 2 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de légumes has 33% fewer calories (59 kcal vs 88 kcal).
- Tajine de légumes has 77% less fat (1.3 g vs 5.7 g).
- Tajine de légumes has 86% less saturated fat (0.1 g vs 0.7 g).
- Tajine de légumes has 47% less sugar (3.6 g vs 6.8 g).
- Tajine de légumes has 53% less salt (0.4 g vs 0.9 g).
- Tajine de légumes has 30% more protein (2 g vs 1.4 g).
- Tajine de légumes is less processed (lower NOVA group).
Ingredients
Tajine de légumes
aubergine grillée 18%, courgette grillée 18%, carotte 14%, pulpe de tomate au jus 13% (pulpe de tomate, jus de tomate), pois chiche précuit 12% (eau, pois chiche), oignon grillé 8%, huile de tournesol, poivron rouge 3.7%, courgette 2.4%,huile d'olive vierge extra, eau, oignon 0.9%, graine de cumin 0.5%, épices 0.4% (paprika, fenouil, oignon, poivre, coriandre, curcuma, romarin, origan, piment), oignon grillé 0.4%, triple concentré de tomate 0.4%, sel, ail, laurier, thym, poivre.
Tajine de légumes
Légumes 63% (carotte 23%, courgette 20%, oignon 10%, poivron 6%, pois chiche réhydraté 4%), eau, purée de tomate, raisin sec 4%, huile d'olive vierge extra, purée de tomate double concentrée, amidon transformé de maïs, épices 0,9% (cumin et paprika), sel, sucre, jus de citron concentré, poivre.
FAQ
Which is healthier: Tajine de légumes or Tajine de légumes?
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de légumes has fewer calories: 59 kcal versus 88 kcal per 100 g.
Which has less sugar?
Tajine de légumes has less sugar: 3.6 g versus 6.8 g per 100 g.