Tajine de légumes vs Tajine de lentilles et potimarron
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Tajine de légumes
Tajine de lentilles et potimarron
Nutrition per 100 g
| Nutrient | Tajine de légumes | Tajine de lentilles et potim... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 88 kcal | 72 kcal |
| Fat | 5.7 g | 1.3 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 3.6 g | 1.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.7 g | 3.5 g |
| Protein | 2 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de lentilles et potimarron has 18% fewer calories (72 kcal vs 88 kcal).
- Tajine de lentilles et potimarron has 77% less fat (1.3 g vs 5.7 g).
- Tajine de lentilles et potimarron has 71% less saturated fat (0.2 g vs 0.7 g).
- Tajine de lentilles et potimarron has 53% less sugar (1.7 g vs 3.6 g).
- Tajine de lentilles et potimarron has 51% more protein (4.1 g vs 2 g).
- Only Tajine de lentilles et potimarron lists: Celery.
Ingredients
Tajine de légumes
aubergine grillée 18%, courgette grillée 18%, carotte 14%, pulpe de tomate au jus 13% (pulpe de tomate, jus de tomate), pois chiche précuit 12% (eau, pois chiche), oignon grillé 8%, huile de tournesol, poivron rouge 3.7%, courgette 2.4%,huile d'olive vierge extra, eau, oignon 0.9%, graine de cumin 0.5%, épices 0.4% (paprika, fenouil, oignon, poivre, coriandre, curcuma, romarin, origan, piment), oignon grillé 0.4%, triple concentré de tomate 0.4%, sel, ail, laurier, thym, poivre.
Tajine de lentilles et potimarron
Eau , chou*, tomates*, potimarron* (14%), lentilles vertes* (12%), oignons*, abricots*, huile de tournesol première pression à froid*, sel de Guérande , curcuma*, sauge*, céleri*.
FAQ
Which is healthier: Tajine de légumes or Tajine de lentilles et potimarron?
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de lentilles et potimarron has fewer calories: 72 kcal versus 88 kcal per 100 g.
Which has less sugar?
Tajine de lentilles et potimarron has less sugar: 1.7 g versus 3.6 g per 100 g.