Tajine de boeuf vs Tajine de lentilles et potimarron
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Tajine de boeuf
Tajine de lentilles et potimarron
Nutrition per 100 g
| Nutrient | Tajine de boeuf | Tajine de lentilles et potim... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 72 kcal |
| Fat | 6.8 g | 1.3 g |
| Saturated fat | 2.5 g | 0.2 g |
| Sugars | 2.6 g | 1.7 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 1.5 g | 3.5 g |
| Protein | 13.4 g | 4.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de lentilles et potimarron has 49% fewer calories (72 kcal vs 141 kcal).
- Tajine de lentilles et potimarron has 81% less fat (1.3 g vs 6.8 g).
- Tajine de lentilles et potimarron has 92% less saturated fat (0.2 g vs 2.5 g).
- Tajine de lentilles et potimarron has 35% less sugar (1.7 g vs 2.6 g).
- Tajine de lentilles et potimarron has 78% less salt (0.4 g vs 1.8 g).
- Tajine de lentilles et potimarron has 58% more fiber (3.5 g vs 1.5 g).
- Tajine de boeuf has 69% more protein (13.4 g vs 4.1 g).
- Tajine de lentilles et potimarron has the better Nutri-Score.
- Tajine de lentilles et potimarron is less processed (lower NOVA group).
- Only Tajine de boeuf lists: Gluten.
- Only Tajine de lentilles et potimarron lists: Celery.
Ingredients
Tajine de boeuf
Viande de bœuf origine France 38%, eau, pois chiches 8%, courgettes préfrites à l'huile de tournesol 8%, tomates confites 8% (tomates 7,4%, huile de colza, sel, ail, origan, jus de citron concentré), purée de tomates double concentré 3,2%, huile d'olive, amidon modifié, huile de tournesol aromatisée à la tomate, sel, arômes naturels, ail et thym et laurier en poudre, sucre, sucre caramélisé, cumin 0,2%, piment doux fumé, fécule de pomme de terre, dextrose, fibres végétales de pomme de terre, antioxydant: extrait de romarin, épaississant: E415.
Tajine de lentilles et potimarron
Eau , chou*, tomates*, potimarron* (14%), lentilles vertes* (12%), oignons*, abricots*, huile de tournesol première pression à froid*, sel de Guérande , curcuma*, sauge*, céleri*.
FAQ
Which is healthier: Tajine de boeuf or Tajine de lentilles et potimarron?
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de lentilles et potimarron has fewer calories: 72 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tajine de lentilles et potimarron has less sugar: 1.7 g versus 2.6 g per 100 g.