Tajine de boeuf vs Tajine de légumes amandes et pruneaux 520g
Overall, Tajine de légumes amandes et pruneaux 520g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tajine de boeuf | Tajine de légumes amandes et... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 62 kcal |
| Fat | 6.8 g | 2.8 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 2.6 g | 5.5 g |
| Salt | 1.8 g | 0.5 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 13.4 g | 1.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de légumes amandes et pruneaux 520g has 56% fewer calories (62 kcal vs 141 kcal).
- Tajine de légumes amandes et pruneaux 520g has 59% less fat (2.8 g vs 6.8 g).
- Tajine de légumes amandes et pruneaux 520g has 84% less saturated fat (0.4 g vs 2.5 g).
- Tajine de boeuf has 52% less sugar (2.6 g vs 5.5 g).
- Tajine de légumes amandes et pruneaux 520g has 74% less salt (0.5 g vs 1.8 g).
- Tajine de légumes amandes et pruneaux 520g has 30% more fiber (2.1 g vs 1.5 g).
- Tajine de boeuf has 87% more protein (13.4 g vs 1.7 g).
- Tajine de légumes amandes et pruneaux 520g has the better Nutri-Score.
- Tajine de légumes amandes et pruneaux 520g is less processed (lower NOVA group).
- Only Tajine de boeuf lists: Gluten.
- Only Tajine de légumes amandes et pruneaux 520g lists: Nuts.
Ingredients
Tajine de boeuf
Viande de bœuf origine France 38%, eau, pois chiches 8%, courgettes préfrites à l'huile de tournesol 8%, tomates confites 8% (tomates 7,4%, huile de colza, sel, ail, origan, jus de citron concentré), purée de tomates double concentré 3,2%, huile d'olive, amidon modifié, huile de tournesol aromatisée à la tomate, sel, arômes naturels, ail et thym et laurier en poudre, sucre, sucre caramélisé, cumin 0,2%, piment doux fumé, fécule de pomme de terre, dextrose, fibres végétales de pomme de terre, antioxydant: extrait de romarin, épaississant: E415.
Tajine de légumes amandes et pruneaux 520g
Courgettes 23,3%, tomates 17,4%, purée de tomates mi réduite 17,4%, carottes 11,6%, poivrons rouges 11,6%, oignons 4,9%, pois chiches réhydratés 2,4%, pruneaux 2,7%, huile d'olive extra vierge, raisins secs, AMANDES effilées 0.6%, jus de citron à base de jus concentré, sel, sucre, ail, raz el hanout, huile de tournesol.
FAQ
Which is healthier: Tajine de boeuf or Tajine de légumes amandes et pruneaux 520g?
Overall, Tajine de légumes amandes et pruneaux 520g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de légumes amandes et pruneaux 520g has fewer calories: 62 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tajine de boeuf has less sugar: 2.6 g versus 5.5 g per 100 g.