Tajine de boeuf vs Tajine de légumes
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tajine de boeuf | Tajine de légumes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 88 kcal |
| Fat | 6.8 g | 5.7 g |
| Saturated fat | 2.5 g | 0.7 g |
| Sugars | 2.6 g | 3.6 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 1.5 g | 3.7 g |
| Protein | 13.4 g | 2 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de légumes has 38% fewer calories (88 kcal vs 141 kcal).
- Tajine de légumes has 17% less fat (5.7 g vs 6.8 g).
- Tajine de légumes has 72% less saturated fat (0.7 g vs 2.5 g).
- Tajine de boeuf has 27% less sugar (2.6 g vs 3.6 g).
- Tajine de légumes has 78% less salt (0.4 g vs 1.8 g).
- Tajine de légumes has 60% more fiber (3.7 g vs 1.5 g).
- Tajine de boeuf has 85% more protein (13.4 g vs 2 g).
- Tajine de légumes has the better Nutri-Score.
- Tajine de légumes is less processed (lower NOVA group).
- Only Tajine de boeuf lists: Gluten.
Ingredients
Tajine de boeuf
Viande de bœuf origine France 38%, eau, pois chiches 8%, courgettes préfrites à l'huile de tournesol 8%, tomates confites 8% (tomates 7,4%, huile de colza, sel, ail, origan, jus de citron concentré), purée de tomates double concentré 3,2%, huile d'olive, amidon modifié, huile de tournesol aromatisée à la tomate, sel, arômes naturels, ail et thym et laurier en poudre, sucre, sucre caramélisé, cumin 0,2%, piment doux fumé, fécule de pomme de terre, dextrose, fibres végétales de pomme de terre, antioxydant: extrait de romarin, épaississant: E415.
Tajine de légumes
aubergine grillée 18%, courgette grillée 18%, carotte 14%, pulpe de tomate au jus 13% (pulpe de tomate, jus de tomate), pois chiche précuit 12% (eau, pois chiche), oignon grillé 8%, huile de tournesol, poivron rouge 3.7%, courgette 2.4%,huile d'olive vierge extra, eau, oignon 0.9%, graine de cumin 0.5%, épices 0.4% (paprika, fenouil, oignon, poivre, coriandre, curcuma, romarin, origan, piment), oignon grillé 0.4%, triple concentré de tomate 0.4%, sel, ail, laurier, thym, poivre.
FAQ
Which is healthier: Tajine de boeuf or Tajine de légumes?
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de légumes has fewer calories: 88 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tajine de boeuf has less sugar: 2.6 g versus 3.6 g per 100 g.