Tajine de légumes amandes et pruneaux 520g vs Tajine de légumes
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tajine de légumes amandes et pruneaux 520g
Tajine de légumes
Nutrition per 100 g
| Nutrient | Tajine de légumes amandes et... | Tajine de légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 88 kcal |
| Fat | 2.8 g | 5.7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 5.5 g | 3.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.1 g | 3.7 g |
| Protein | 1.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de légumes amandes et pruneaux 520g has 30% fewer calories (62 kcal vs 88 kcal).
- Tajine de légumes amandes et pruneaux 520g has 51% less fat (2.8 g vs 5.7 g).
- Tajine de légumes has 35% less sugar (3.6 g vs 5.5 g).
- Tajine de légumes has 43% more fiber (3.7 g vs 2.1 g).
- Tajine de légumes has 15% more protein (2 g vs 1.7 g).
- Only Tajine de légumes amandes et pruneaux 520g lists: Nuts.
Ingredients
Tajine de légumes amandes et pruneaux 520g
Courgettes 23,3%, tomates 17,4%, purée de tomates mi réduite 17,4%, carottes 11,6%, poivrons rouges 11,6%, oignons 4,9%, pois chiches réhydratés 2,4%, pruneaux 2,7%, huile d'olive extra vierge, raisins secs, AMANDES effilées 0.6%, jus de citron à base de jus concentré, sel, sucre, ail, raz el hanout, huile de tournesol.
Tajine de légumes
aubergine grillée 18%, courgette grillée 18%, carotte 14%, pulpe de tomate au jus 13% (pulpe de tomate, jus de tomate), pois chiche précuit 12% (eau, pois chiche), oignon grillé 8%, huile de tournesol, poivron rouge 3.7%, courgette 2.4%,huile d'olive vierge extra, eau, oignon 0.9%, graine de cumin 0.5%, épices 0.4% (paprika, fenouil, oignon, poivre, coriandre, curcuma, romarin, origan, piment), oignon grillé 0.4%, triple concentré de tomate 0.4%, sel, ail, laurier, thym, poivre.
FAQ
Which is healthier: Tajine de légumes amandes et pruneaux 520g or Tajine de légumes?
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de légumes amandes et pruneaux 520g has fewer calories: 62 kcal versus 88 kcal per 100 g.
Which has less sugar?
Tajine de légumes has less sugar: 3.6 g versus 5.5 g per 100 g.