Tajine de lentilles et potimarron vs Tajine de légumes
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tajine de lentilles et potimarron
Tajine de légumes
Nutrition per 100 g
| Nutrient | Tajine de lentilles et potim... | Tajine de légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 59 kcal |
| Fat | 1.3 g | 1.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.7 g | 6.8 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.5 g | — |
| Protein | 4.1 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de légumes has 18% fewer calories (59 kcal vs 72 kcal).
- Tajine de lentilles et potimarron has 75% less sugar (1.7 g vs 6.8 g).
- Tajine de lentilles et potimarron has 53% less salt (0.4 g vs 0.9 g).
- Tajine de lentilles et potimarron has 66% more protein (4.1 g vs 1.4 g).
- Tajine de lentilles et potimarron is less processed (lower NOVA group).
- Only Tajine de lentilles et potimarron lists: Celery.
Ingredients
Tajine de lentilles et potimarron
Eau , chou*, tomates*, potimarron* (14%), lentilles vertes* (12%), oignons*, abricots*, huile de tournesol première pression à froid*, sel de Guérande , curcuma*, sauge*, céleri*.
Tajine de légumes
Légumes 63% (carotte 23%, courgette 20%, oignon 10%, poivron 6%, pois chiche réhydraté 4%), eau, purée de tomate, raisin sec 4%, huile d'olive vierge extra, purée de tomate double concentrée, amidon transformé de maïs, épices 0,9% (cumin et paprika), sel, sucre, jus de citron concentré, poivre.
FAQ
Which is healthier: Tajine de lentilles et potimarron or Tajine de légumes?
Overall, Tajine de lentilles et potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de légumes has fewer calories: 59 kcal versus 72 kcal per 100 g.
Which has less sugar?
Tajine de lentilles et potimarron has less sugar: 1.7 g versus 6.8 g per 100 g.