Tajine de poulet aux abricots et semoule aux raisins vs Tajine de poulet citron et olive
Overall, Tajine de poulet citron et olive has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tajine de poulet aux abricots et semoule aux raisins
Tajine de poulet citron et olive
Nutrition per 100 g
| Nutrient | Tajine de poulet aux abricot... | Tajine de poulet citron et o... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 112 kcal |
| Fat | 2.6 g | 2.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4.7 g | 1.9 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.1 g | 1.4 g |
| Protein | 7 g | 8.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet citron et olive has 15% less fat (2.2 g vs 2.6 g).
- Tajine de poulet citron et olive has 60% less sugar (1.9 g vs 4.7 g).
- Tajine de poulet aux abricots et semoule aux raisins has 33% more fiber (2.1 g vs 1.4 g).
- Tajine de poulet citron et olive has 16% more protein (8.3 g vs 7 g).
- Tajine de poulet citron et olive has the better Nutri-Score.
- Only Tajine de poulet aux abricots et semoule aux raisins lists: Sulphur dioxide and sulphites.
- Only Tajine de poulet citron et olive lists: Nuts.
Ingredients
Tajine de poulet aux abricots et semoule aux raisins
Eau, aiguillettes de poulet traitées en salaison rôties 20% (aiguillettes de poulet 17,6% (origine France), eau, fécule de manioc, sel), semoule de blé dur 12,1%, courgettes grillées 5,6%, abricots secs 4,6% (abricot, conservateur : anhydride sulfureux), oignon préfrit (oignon, huile de tournesol), fève 3,4%, poivron rouge 2,9%, carotte 2,7%, miel 1,6%, huile d'olive vierge extra, raisins secs 1% (raisins secs, huile de tournesol, conservateur : anhydride sulfureux), jus de citron, épices 0,8% (coriandre, curcuma, romarin, fenouil, fénugrec, cannelle, cumin, gingembre, poivre), sel, pulpe d'ail, amidon transformé, épaississant : gomme xanthane.
Tajine de poulet citron et olive
Couscous réhydraté 29,5% (semoule de blé (gluten (blé), eau, huile de tournesol, Viande de poulet traitée en salaison cuite 20% (filets de poulet (origine France) 16,7%, eau, dextrose, amidon, sel), courgettes 18,1%, extrait de poulet 10,8% (eau, morceaux de poulet (origine France) 0,8%), eau, carotte 6%, oignon, jus de citron jaune 1,5%. olive noire 1,2% (olive noire, sel), farine de riz, huile d'olive vierge extra, ail, sel, amande (fruits a coque (amandes), zeste de citron 0,2%, persil, coriandre, cumin, épices raz el hanout, curcuma, gingembre, fibre d'agrume, poivre blanc.
FAQ
Which is healthier: Tajine de poulet aux abricots et semoule aux raisins or Tajine de poulet citron et olive?
Overall, Tajine de poulet citron et olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet citron et olive has fewer calories: 112 kcal versus 113 kcal per 100 g.
Which has less sugar?
Tajine de poulet citron et olive has less sugar: 1.9 g versus 4.7 g per 100 g.