Comparison
Tahini claro, Pasta de Sésamo vs Tahini
Overall, Tahini claro, Pasta de Sésamo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tahini claro, Pasta de Sésam... | Tahini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 570 kcal | 710 kcal |
| Fat | 48 g | 66 g |
| Saturated fat | 6.7 g | 10 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 3.4 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahini claro, Pasta de Sésamo has 20% fewer calories (570 kcal vs 710 kcal).
- Tahini claro, Pasta de Sésamo has 27% less fat (48 g vs 66 g).
- Tahini claro, Pasta de Sésamo has 33% less saturated fat (6.7 g vs 10 g).
- Tahini claro, Pasta de Sésamo has 64% less sugar (0.5 g vs 1.4 g).
- Tahini has 20% more protein (25 g vs 20 g).
- Only Tahini lists: Sesame seeds.
Ingredients
Tahini claro, Pasta de Sésamo
Not available.
Tahini
Semillas de sesamo
FAQ
Which is healthier: Tahini claro, Pasta de Sésamo or Tahini?
Overall, Tahini claro, Pasta de Sésamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahini claro, Pasta de Sésamo has fewer calories: 570 kcal versus 710 kcal per 100 g.
Which has less sugar?
Tahini claro, Pasta de Sésamo has less sugar: 0.5 g versus 1.4 g per 100 g.