Tahin Sesammus vs Tahini
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tahin Sesammus | Tahini |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 622 kcal | 710 kcal |
| Fat | 55 g | 66 g |
| Saturated fat | 8.6 g | 10 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 3.4 g |
| Protein | 21 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahin Sesammus has 12% fewer calories (622 kcal vs 710 kcal).
- Tahin Sesammus has 17% less fat (55 g vs 66 g).
- Tahin Sesammus has 14% less saturated fat (8.6 g vs 10 g).
- Tahin Sesammus has 64% less sugar (0.5 g vs 1.4 g).
- Tahin Sesammus has 72% more fiber (12 g vs 3.4 g).
- Tahini has 16% more protein (25 g vs 21 g).
- Tahin Sesammus has the better Nutri-Score.
Ingredients
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
Tahini
Semillas de sesamo
FAQ
Which is healthier: Tahin Sesammus or Tahini?
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahin Sesammus has fewer calories: 622 kcal versus 710 kcal per 100 g.
Which has less sugar?
Tahin Sesammus has less sugar: 0.5 g versus 1.4 g per 100 g.