Comparison
Crème De Sésame Tahineh 454G vs Tahini
Overall, Crème De Sésame Tahineh 454G has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème De Sésame Tahineh 454G | Tahini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 674 kcal | 710 kcal |
| Fat | 54 g | 66 g |
| Saturated fat | 8 g | 10 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 3.4 g |
| Protein | 26 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème De Sésame Tahineh 454G has 18% less fat (54 g vs 66 g).
- Crème De Sésame Tahineh 454G has 20% less saturated fat (8 g vs 10 g).
- Crème De Sésame Tahineh 454G has 29% less sugar (1 g vs 1.4 g).
- Tahini has 89% less salt (0 g vs 0.4 g).
- Tahini has 100% more fiber (3.4 g vs 0 g).
Ingredients
Crème De Sésame Tahineh 454G
100 % Sésame
Tahini
Semillas de sesamo
FAQ
Which is healthier: Crème De Sésame Tahineh 454G or Tahini?
Overall, Crème De Sésame Tahineh 454G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème De Sésame Tahineh 454G has fewer calories: 674 kcal versus 710 kcal per 100 g.
Which has less sugar?
Crème De Sésame Tahineh 454G has less sugar: 1 g versus 1.4 g per 100 g.