Comparison
Purée de sésame blanc vs Tahini
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de sésame blanc | Tahini |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 1 |
| Calories | 570 kcal | 710 kcal |
| Fat | 48 g | 66 g |
| Saturated fat | 7 g | 10 g |
| Sugars | 0.4 g | 1.4 g |
| Salt | — | 0 g |
| Fiber | 11 g | 3.4 g |
| Protein | 17 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de sésame blanc has 20% fewer calories (570 kcal vs 710 kcal).
- Purée de sésame blanc has 27% less fat (48 g vs 66 g).
- Purée de sésame blanc has 30% less saturated fat (7 g vs 10 g).
- Purée de sésame blanc has 71% less sugar (0.4 g vs 1.4 g).
- Purée de sésame blanc has 69% more fiber (11 g vs 3.4 g).
- Tahini has 32% more protein (25 g vs 17 g).
- Only Tahini lists: Sesame seeds.
Ingredients
Purée de sésame blanc
Not available.
Tahini
Semillas de sesamo
FAQ
Which is healthier: Purée de sésame blanc or Tahini?
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de sésame blanc has fewer calories: 570 kcal versus 710 kcal per 100 g.
Which has less sugar?
Purée de sésame blanc has less sugar: 0.4 g versus 1.4 g per 100 g.