Tahin vs Tahini
Overall, Tahin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tahin | Tahini |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 668 kcal | 710 kcal |
| Fat | 56.3 g | 66 g |
| Saturated fat | 8.8 g | 10 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 3.4 g |
| Protein | 25.8 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahin has 15% less fat (56.3 g vs 66 g).
- Tahin has 12% less saturated fat (8.8 g vs 10 g).
- Tahin has no sugar, while Tahini has 1.4 g.
Ingredients
Tahin
Semillas de sésamo¹, procedente de agricultura ecológica Ingredientes: Sementes de sésamo¹, proveniente de agricultura biológica,a 2403 2827 Peso neto:/Peso liquido: e 90g Consumir prefe fresco y sean C de su uso Lote ver tarp CONTIG 900 901 4 ALDI PORTUGAL
Tahini
Semillas de sesamo
FAQ
Which is healthier: Tahin or Tahini?
Overall, Tahin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahin has fewer calories: 668 kcal versus 710 kcal per 100 g.
Which has less sugar?
Tahin has less sugar: 0 g versus 1.4 g per 100 g.