Comparison
Crème de sésame bio vs Tahini
Overall, Crème de sésame bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crème de sésame bio | Tahini |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 710 kcal |
| Fat | 60 g | 66 g |
| Saturated fat | 10 g | 10 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5.9 g | 3.4 g |
| Protein | 27 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de sésame bio has no sugar, while Tahini has 1.4 g.
- Crème de sésame bio has 42% more fiber (5.9 g vs 3.4 g).
- Crème de sésame bio has the better Nutri-Score.
Ingredients
Crème de sésame bio
Graines de sésame biologique.
Tahini
Semillas de sesamo
FAQ
Which is healthier: Crème de sésame bio or Tahini?
Overall, Crème de sésame bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de sésame bio has fewer calories: 700 kcal versus 710 kcal per 100 g.
Which has less sugar?
Crème de sésame bio has less sugar: 0 g versus 1.4 g per 100 g.