Tahin Sesammus vs Crème de sésame bio
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tahin Sesammus | Crème de sésame bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 622 kcal | 700 kcal |
| Fat | 55 g | 60 g |
| Saturated fat | 8.6 g | 10 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 12 g | 5.9 g |
| Protein | 21 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahin Sesammus has 11% fewer calories (622 kcal vs 700 kcal).
- Tahin Sesammus has 14% less saturated fat (8.6 g vs 10 g).
- Crème de sésame bio has no sugar, while Tahin Sesammus has 0.5 g.
- Tahin Sesammus has 51% more fiber (12 g vs 5.9 g).
- Crème de sésame bio has 22% more protein (27 g vs 21 g).
- Tahin Sesammus has the better Nutri-Score.
Ingredients
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
Crème de sésame bio
Graines de sésame biologique.
FAQ
Which is healthier: Tahin Sesammus or Crème de sésame bio?
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahin Sesammus has fewer calories: 622 kcal versus 700 kcal per 100 g.
Which has less sugar?
Crème de sésame bio has less sugar: 0 g versus 0.5 g per 100 g.