Purée de sésame blanc Tahin vs Tahin Sesammus
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de sésame blanc Tahin | Tahin Sesammus |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 664 kcal | 622 kcal |
| Fat | 60 g | 55 g |
| Saturated fat | 10 g | 8.6 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 12 g |
| Protein | 24 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahin Sesammus has 14% less saturated fat (8.6 g vs 10 g).
- Tahin Sesammus has 67% less sugar (0.5 g vs 1.5 g).
- Tahin Sesammus has 50% more fiber (12 g vs 6 g).
- Purée de sésame blanc Tahin has 13% more protein (24 g vs 21 g).
- Tahin Sesammus has the better Nutri-Score.
Ingredients
Purée de sésame blanc Tahin
Graines de sésame décortiquées (100%)
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
FAQ
Which is healthier: Purée de sésame blanc Tahin or Tahin Sesammus?
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahin Sesammus has fewer calories: 622 kcal versus 664 kcal per 100 g.
Which has less sugar?
Tahin Sesammus has less sugar: 0.5 g versus 1.5 g per 100 g.