Tahin vs Tahin Sesammus
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tahin | Tahin Sesammus |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 668 kcal | 622 kcal |
| Fat | 56.3 g | 55 g |
| Saturated fat | 8.8 g | 8.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 12 g |
| Protein | 25.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahin has no sugar, while Tahin Sesammus has 0.5 g.
- Tahin has 19% more protein (25.8 g vs 21 g).
- Tahin Sesammus has the better Nutri-Score.
Ingredients
Tahin
Semillas de sésamo¹, procedente de agricultura ecológica Ingredientes: Sementes de sésamo¹, proveniente de agricultura biológica,a 2403 2827 Peso neto:/Peso liquido: e 90g Consumir prefe fresco y sean C de su uso Lote ver tarp CONTIG 900 901 4 ALDI PORTUGAL
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
FAQ
Which is healthier: Tahin or Tahin Sesammus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahin Sesammus has fewer calories: 622 kcal versus 668 kcal per 100 g.
Which has less sugar?
Tahin has less sugar: 0 g versus 0.5 g per 100 g.