Tahin Sesammus vs Crème De Sésame Tahineh 454G
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tahin Sesammus | Crème De Sésame Tahineh 454G |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 622 kcal | 674 kcal |
| Fat | 55 g | 54 g |
| Saturated fat | 8.6 g | 8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0.4 g |
| Fiber | 12 g | 0 g |
| Protein | 21 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahin Sesammus has 50% less sugar (0.5 g vs 1 g).
- Tahin Sesammus has 97% less salt (0 g vs 0.4 g).
- Tahin Sesammus has 100% more fiber (12 g vs 0 g).
- Crème De Sésame Tahineh 454G has 19% more protein (26 g vs 21 g).
- Tahin Sesammus has the better Nutri-Score.
Ingredients
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
Crème De Sésame Tahineh 454G
100 % Sésame
FAQ
Which is healthier: Tahin Sesammus or Crème De Sésame Tahineh 454G?
Overall, Tahin Sesammus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahin Sesammus has fewer calories: 622 kcal versus 674 kcal per 100 g.
Which has less sugar?
Tahin Sesammus has less sugar: 0.5 g versus 1 g per 100 g.