Tahin Sesammus vs Tahini claro, Pasta de Sésamo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tahin Sesammus | Tahini claro, Pasta de Sésam... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 622 kcal | 570 kcal |
| Fat | 55 g | 48 g |
| Saturated fat | 8.6 g | 6.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | — |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahini claro, Pasta de Sésamo has 13% less fat (48 g vs 55 g).
- Tahini claro, Pasta de Sésamo has 22% less saturated fat (6.7 g vs 8.6 g).
- Tahin Sesammus has the better Nutri-Score.
- Only Tahin Sesammus lists: Sesame seeds.
Ingredients
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
Tahini claro, Pasta de Sésamo
Not available.
FAQ
Which is healthier: Tahin Sesammus or Tahini claro, Pasta de Sésamo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahini claro, Pasta de Sésamo has fewer calories: 570 kcal versus 622 kcal per 100 g.
Which has less sugar?
Tahin Sesammus has less sugar: 0.5 g versus 0.5 g per 100 g.