Purée de sésame blanc vs Tahin Sesammus
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de sésame blanc | Tahin Sesammus |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 570 kcal | 622 kcal |
| Fat | 48 g | 55 g |
| Saturated fat | 7 g | 8.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | — | 0 g |
| Fiber | 11 g | 12 g |
| Protein | 17 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de sésame blanc has 13% less fat (48 g vs 55 g).
- Purée de sésame blanc has 19% less saturated fat (7 g vs 8.6 g).
- Tahin Sesammus has 19% more protein (21 g vs 17 g).
- Only Tahin Sesammus lists: Sesame seeds.
Ingredients
Purée de sésame blanc
Not available.
Tahin Sesammus
SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.
FAQ
Which is healthier: Purée de sésame blanc or Tahin Sesammus?
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de sésame blanc has fewer calories: 570 kcal versus 622 kcal per 100 g.
Which has less sugar?
Purée de sésame blanc has less sugar: 0.4 g versus 0.5 g per 100 g.