Tafelmelasse vs Miel de caña
Overall, Miel de caña has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tafelmelasse | Miel de caña |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 325 kcal | 290 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 59 g | 75 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miel de caña has 11% fewer calories (290 kcal vs 325 kcal).
- Miel de caña has no fat, while Tafelmelasse has 0.5 g.
- Tafelmelasse has 21% less sugar (59 g vs 75 g).
- Tafelmelasse has 100% more protein (0.5 g vs 0 g).
- Miel de caña has the better Nutri-Score.
- Miel de caña is less processed (lower NOVA group).
Ingredients
Tafelmelasse
sirop de glucose, mélasse de sucre de canne 33%, sucre, sirop de sucre caramélisé, acidifiant: acide citrique.
Miel de caña
Jugo de la caña de azúcar, acidulante (ácido cítrico).
FAQ
Which is healthier: Tafelmelasse or Miel de caña?
Overall, Miel de caña has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miel de caña has fewer calories: 290 kcal versus 325 kcal per 100 g.
Which has less sugar?
Tafelmelasse has less sugar: 59 g versus 75 g per 100 g.