Pomegranate molasses vs Tafelmelasse
Overall, Pomegranate molasses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomegranate molasses | Tafelmelasse |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 409 kcal | 325 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 69.5 g | 59 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 1.3 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tafelmelasse has 21% fewer calories (325 kcal vs 409 kcal).
- Pomegranate molasses has 80% less fat (0.1 g vs 0.5 g).
- Tafelmelasse has 15% less sugar (59 g vs 69.5 g).
- Pomegranate molasses has 62% more protein (1.3 g vs 0.5 g).
- Pomegranate molasses is less processed (lower NOVA group).
Ingredients
Pomegranate molasses
Concentrated pomegranate juice
Tafelmelasse
sirop de glucose, mélasse de sucre de canne 33%, sucre, sirop de sucre caramélisé, acidifiant: acide citrique.
FAQ
Which is healthier: Pomegranate molasses or Tafelmelasse?
Overall, Pomegranate molasses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tafelmelasse has fewer calories: 325 kcal versus 409 kcal per 100 g.
Which has less sugar?
Tafelmelasse has less sugar: 59 g versus 69.5 g per 100 g.