Comparison

Pomegranate molasses vs Mélasse de grenade Anjar

Overall, Mélasse de grenade Anjar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Pomegranate molasses	Mélasse de grenade Anjar
Nutri-Score	e	d
NOVA group	1	3
Calories	409 kcal	300 kcal
Fat	0.1 g	0 g
Saturated fat	0.1 g	0 g
Sugars	69.5 g	73 g
Salt	0.2 g	0 g
Fiber	—	7.5 g
Protein	1.3 g	2.5 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mélasse de grenade Anjar has 27% fewer calories (300 kcal vs 409 kcal).
Mélasse de grenade Anjar has 48% more protein (2.5 g vs 1.3 g).
Mélasse de grenade Anjar has the better Nutri-Score.
Pomegranate molasses is less processed (lower NOVA group).

Ingredients

Pomegranate molasses

Concentrated pomegranate juice

Mélasse de grenade Anjar

Jus de grenades concentré, eau, sucre, acide citrique

FAQ

Which is healthier: Pomegranate molasses or Mélasse de grenade Anjar?

Overall, Mélasse de grenade Anjar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mélasse de grenade Anjar has fewer calories: 300 kcal versus 409 kcal per 100 g.

Which has less sugar?

Pomegranate molasses has less sugar: 69.5 g versus 73 g per 100 g.

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