Pomegranate molasses vs Organic molasses pure blackstrap
Overall, Organic molasses pure blackstrap has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pomegranate molasses
Organic molasses pure blackstrap
Nutrition per 100 g
| Nutrient | Pomegranate molasses | Organic molasses pure blacks... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | — |
| Calories | 409 kcal | 320 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 69.5 g | 56 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 1.3 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic molasses pure blackstrap has 22% fewer calories (320 kcal vs 409 kcal).
- Pomegranate molasses has 89% less fat (0.1 g vs 0.9 g).
- Pomegranate molasses has 78% less saturated fat (0.1 g vs 0.5 g).
- Organic molasses pure blackstrap has 19% less sugar (56 g vs 69.5 g).
- Organic molasses pure blackstrap has 48% more protein (2.5 g vs 1.3 g).
- Organic molasses pure blackstrap has the better Nutri-Score.
Ingredients
Pomegranate molasses
Concentrated pomegranate juice
Organic molasses pure blackstrap
Organic Blackstrap Molasses (100%)
FAQ
Which is healthier: Pomegranate molasses or Organic molasses pure blackstrap?
Overall, Organic molasses pure blackstrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic molasses pure blackstrap has fewer calories: 320 kcal versus 409 kcal per 100 g.
Which has less sugar?
Organic molasses pure blackstrap has less sugar: 56 g versus 69.5 g per 100 g.