Comparison

Pomegranate molasses vs Miel de caña

Overall, Miel de caña has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pomegranate molasses	Miel de caña
Nutri-Score	e	d
NOVA group	1	2
Calories	409 kcal	290 kcal
Fat	0.1 g	0 g
Saturated fat	0.1 g	0 g
Sugars	69.5 g	75 g
Salt	0.2 g	0 g
Protein	1.3 g	0 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Miel de caña has 29% fewer calories (290 kcal vs 409 kcal).
Pomegranate molasses has 100% more protein (1.3 g vs 0 g).
Miel de caña has the better Nutri-Score.
Pomegranate molasses is less processed (lower NOVA group).

Ingredients

Pomegranate molasses

Concentrated pomegranate juice

Miel de caña

Jugo de la caña de azúcar, acidulante (ácido cítrico).

FAQ

Which is healthier: Pomegranate molasses or Miel de caña?

Overall, Miel de caña has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Miel de caña has fewer calories: 290 kcal versus 409 kcal per 100 g.

Which has less sugar?

Pomegranate molasses has less sugar: 69.5 g versus 75 g per 100 g.

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