Comparison
Organic molasses pure blackstrap vs Miel de caña
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic molasses pure blacks... | Miel de caña |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 2 |
| Calories | 320 kcal | 290 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 56 g | 75 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 2.5 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miel de caña has no fat, while Organic molasses pure blackstrap has 0.9 g.
- Miel de caña has no saturated fat, while Organic molasses pure blackstrap has 0.5 g.
- Organic molasses pure blackstrap has 25% less sugar (56 g vs 75 g).
- Organic molasses pure blackstrap has 100% more protein (2.5 g vs 0 g).
Ingredients
Organic molasses pure blackstrap
Organic Blackstrap Molasses (100%)
Miel de caña
Jugo de la caña de azúcar, acidulante (ácido cítrico).
FAQ
Which is healthier: Organic molasses pure blackstrap or Miel de caña?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miel de caña has fewer calories: 290 kcal versus 320 kcal per 100 g.
Which has less sugar?
Organic molasses pure blackstrap has less sugar: 56 g versus 75 g per 100 g.
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