Tafelmelasse vs Gember siroop
Overall, Gember siroop has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tafelmelasse | Gember siroop |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 325 kcal | 235 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 59 g | 57.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gember siroop has 28% fewer calories (235 kcal vs 325 kcal).
- Gember siroop has 98% less fat (0 g vs 0.5 g).
- Tafelmelasse has 60% more protein (0.5 g vs 0.2 g).
- Gember siroop has the better Nutri-Score.
- Gember siroop is less processed (lower NOVA group).
Ingredients
Tafelmelasse
sirop de glucose, mélasse de sucre de canne 33%, sucre, sirop de sucre caramélisé, acidifiant: acide citrique.
Gember siroop
Suiker, water, gember, geleer - middel E440, voedingszuur E330, conserveermiddel E202
FAQ
Which is healthier: Tafelmelasse or Gember siroop?
Overall, Gember siroop has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gember siroop has fewer calories: 235 kcal versus 325 kcal per 100 g.
Which has less sugar?
Gember siroop has less sugar: 57.6 g versus 59 g per 100 g.