Taboulé oriental vs Les Trios
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé oriental | Les Trios |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 246 kcal |
| Fat | 6 g | 7.5 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 3.5 g | 4.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2 g | 2.2 g |
| Protein | 4 g | 8.5 g |
| Additives | 0 | 10 |
| Allergens | Gluten, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 29% fewer calories (174 kcal vs 246 kcal).
- Taboulé oriental has 20% less fat (6 g vs 7.5 g).
- Taboulé oriental has 79% less saturated fat (0.7 g vs 3.4 g).
- Taboulé oriental has 27% less sugar (3.5 g vs 4.8 g).
- Les Trios has 53% more protein (8.5 g vs 4 g).
- Taboulé oriental has the better Nutri-Score.
- Taboulé oriental is less processed (lower NOVA group).
- Only Taboulé oriental lists: Mustard.
- Only Les Trios lists: Eggs, Fish, Milk.
Ingredients
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
Les Trios
Pain spécial type polaire 60% (farine de blé - eau - farine de seigle - sucre - levure - huile de colza - sel - levain de seigle dévitalisé - gluten de blé) Garniture fromage frais et concombre 14,3% : fromage frais 7,15% - concombre 7,15%. Garniture mimolette et salade 14,3% : mimolette 6,6% (lait de vache pasteurisé - sel - ferments lactiques - coagulant microbien - colorant : norbixine de rocou) - salade iceberg 4,3% - beurre à faible teneur en matière grasse (eau - beurre - amidon modifié - émulsifiants : E471, E476 - sel - conservateur : E202 - correcteur d'acidité: E330 - arôme - colorant :E160a). Garniture saumon fumé et ciboulette 11,4% : saumon fumé décongelé 6,6% [saumon (Salmo salar) - sel] - eau - huile de colza - yaourt 1% (lait demi-écrémé - ferments lactiques) - vinaigre d'alcool - ciboulette 0,18% - sucre - amidon transformé de maïs - sel - jaune d'œuf - épaississants : E412-E415 - épices. Pourcentages exprimés sur l'ensemble du produit. Traces de moutarde.
FAQ
Which is healthier: Taboulé oriental or Les Trios?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 246 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 3.5 g versus 4.8 g per 100 g.