Sandwich polaire saumon fumé aneth vs Taboulé oriental
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich polaire saumon fumé... | Taboulé oriental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 241 kcal | 174 kcal |
| Fat | 8.2 g | 6 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 4.3 g | 3.5 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 1.8 g | 2 g |
| Protein | 9.9 g | 4 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 28% fewer calories (174 kcal vs 241 kcal).
- Taboulé oriental has 27% less fat (6 g vs 8.2 g).
- Taboulé oriental has 19% less sugar (3.5 g vs 4.3 g).
- Taboulé oriental has 40% less salt (0.9 g vs 1.5 g).
- Sandwich polaire saumon fumé aneth has 60% more protein (9.9 g vs 4 g).
- Taboulé oriental has the better Nutri-Score.
- Taboulé oriental is less processed (lower NOVA group).
- Only Sandwich polaire saumon fumé aneth lists: Eggs, Fish, Milk.
- Only Taboulé oriental lists: Mustard.
Ingredients
Sandwich polaire saumon fumé aneth
Pain spécial type polaire décongelé 52% (farine de blé - eau - farine de seigle - sucre - levure - huile de colza - sel - levain de seigle dévitalisé - gluten de blé) - allumettes de saumon fumé décongelées 30% [saumon atlantique (Salmo salar) - sel],eau - huile de colza - yaourt 3,7% [lait - ferments lactiques] - vinaigre d'alcool - sucre - amidon transformé de maïs - aneth décongelé 0.5% - sel - jaune d'œuf - épaississants : gomme guar, gomme xanthane - poivre. Traces de moutarde.
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
FAQ
Which is healthier: Sandwich polaire saumon fumé aneth or Taboulé oriental?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 241 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 3.5 g versus 4.3 g per 100 g.