Sandwich Jambon beurre Pain de mie au son de blé vs Taboulé oriental
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Sandwich Jambon beurre Pain de mie au son de blé
Taboulé oriental
Nutrition per 100 g
| Nutrient | Sandwich Jambon beurre Pain... | Taboulé oriental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 174 kcal |
| Fat | 11 g | 6 g |
| Saturated fat | 5.8 g | 0.7 g |
| Sugars | 2.4 g | 3.5 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 3.2 g | 2 g |
| Protein | 10 g | 4 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 30% fewer calories (174 kcal vs 249 kcal).
- Taboulé oriental has 45% less fat (6 g vs 11 g).
- Taboulé oriental has 88% less saturated fat (0.7 g vs 5.8 g).
- Sandwich Jambon beurre Pain de mie au son de blé has 31% less sugar (2.4 g vs 3.5 g).
- Taboulé oriental has 44% less salt (0.9 g vs 1.6 g).
- Sandwich Jambon beurre Pain de mie au son de blé has 38% more fiber (3.2 g vs 2 g).
- Sandwich Jambon beurre Pain de mie au son de blé has 60% more protein (10 g vs 4 g).
- Taboulé oriental has the better Nutri-Score.
- Taboulé oriental is less processed (lower NOVA group).
- Only Sandwich Jambon beurre Pain de mie au son de blé lists: Milk.
- Only Taboulé oriental lists: Mustard.
Ingredients
Sandwich Jambon beurre Pain de mie au son de blé
Pain de mie au son de blé 57% (farine de blé - eau - son de blé 2,5% - huile de colza - levure - dextrose - sel - gluten de blé - conservateur: E282 - farine de fève - émulsifiant: E471 - agent de traitement de la farine: E300) - jambon cuit standard 34% [jambon de porc (origine : UE) - eau - sel - sirop de glucose - dextrose - stabilisant : E451 - gélifiant: E407a - conservateurs: E301, E250] - beurre 9%. Traces d'œufs, de moutarde, de crustacés et de poissons.
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
FAQ
Which is healthier: Sandwich Jambon beurre Pain de mie au son de blé or Taboulé oriental?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 249 kcal per 100 g.
Which has less sugar?
Sandwich Jambon beurre Pain de mie au son de blé has less sugar: 2.4 g versus 3.5 g per 100 g.