JAMBON CHEDDAR Extra mie vs Taboulé oriental
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | JAMBON CHEDDAR Extra mie | Taboulé oriental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 254 kcal | 174 kcal |
| Fat | 11 g | 6 g |
| Saturated fat | 3.7 g | 0.7 g |
| Sugars | 5.8 g | 3.5 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 1.5 g | 2 g |
| Protein | 9.9 g | 4 g |
| Additives | 10 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 31% fewer calories (174 kcal vs 254 kcal).
- Taboulé oriental has 45% less fat (6 g vs 11 g).
- Taboulé oriental has 81% less saturated fat (0.7 g vs 3.7 g).
- Taboulé oriental has 40% less sugar (3.5 g vs 5.8 g).
- Taboulé oriental has 47% less salt (0.9 g vs 1.7 g).
- Taboulé oriental has 25% more fiber (2 g vs 1.5 g).
- JAMBON CHEDDAR Extra mie has 60% more protein (9.9 g vs 4 g).
- Taboulé oriental has the better Nutri-Score.
- Taboulé oriental is less processed (lower NOVA group).
- Only JAMBON CHEDDAR Extra mie lists: Eggs, Milk.
Ingredients
JAMBON CHEDDAR Extra mie
Pain de mie sans croûte 55,2% (farine de blé - eau - sucre - huile de colza - sel - gluten de blé - arôme (contient alcool) - levure - vinaigre - farine de fèves - extrait d'acérola) - jambon cuit standard 20,7% (jambon de porc 12,5% (origine : UE) - eau - acidifiant : lactate de sodium - dextrose - protéines de sang - sel - arômes - stabilisants : diphosphates, triphosphates - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium) - cheddar fondu 13,8% (cheddar 7% - eau - amidon transformé de pomme de terre - beurre - protéines de lait - sel de fonte : citrates de sodium - sel - colorant : extrait de paprika) - mayonnaise allégée en matières grasses [eau - huile de colza - vinaigre d'alcool - jaune d'œuf - amidon transformé de maïs ou de pomme de terre - sucre - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - sel - lait écrémé reconstitué - acidifiant : acide citrique - épaississant : gomme xanthane]. Traces de crustacés, poissons, graines de sésame et soja.
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
FAQ
Which is healthier: JAMBON CHEDDAR Extra mie or Taboulé oriental?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 254 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 3.5 g versus 5.8 g per 100 g.