Mini Viennois jambon emmental vs Taboulé oriental
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Viennois jambon emmenta... | Taboulé oriental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 248 kcal | 174 kcal |
| Fat | 8.4 g | 6 g |
| Saturated fat | 2.6 g | 0.7 g |
| Sugars | 4 g | 3.5 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 0 g | 2 g |
| Protein | 12 g | 4 g |
| Additives | 15 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 30% fewer calories (174 kcal vs 248 kcal).
- Taboulé oriental has 29% less fat (6 g vs 8.4 g).
- Taboulé oriental has 73% less saturated fat (0.7 g vs 2.6 g).
- Taboulé oriental has 13% less sugar (3.5 g vs 4 g).
- Taboulé oriental has 53% less salt (0.9 g vs 1.9 g).
- Taboulé oriental has 100% more fiber (2 g vs 0 g).
- Mini Viennois jambon emmental has 67% more protein (12 g vs 4 g).
- Taboulé oriental has the better Nutri-Score.
- Taboulé oriental is less processed (lower NOVA group).
- Only Mini Viennois jambon emmental lists: Eggs, Milk.
Ingredients
Mini Viennois jambon emmental
Pain spécial viennois 56,5% (farine de blé - eau - huile de colza - sucre - lait entier en poudre - levure - gluten de blé - émulsifiants: E471, E481 - sel - épaississant: E417 - agent de traitement de la farine: E300) - jambon cuit standard 29,5% [jambon de porc 19% (origine : UE) - eau - sel - sirop de glucose - dextrose - émulsifiant: E451 - gélifiant : E407a - antioxydant: E301 - conservateur : E250] - emmental 8,5% - mayonnaise allégée en matières grasses 5,5% [eau - huile de colza 1,6% - vinaigre d'alcool - jaune d'œuf - amidon transformé de maïs - sucre - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel - antioxydant : E224 - acidifiant : E330) - sel - épaississant : E415 - acidifiant : E330 - conservateur : E202 - colorants : E161b, E160c]. Traces de poissons et crustacés.
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
FAQ
Which is healthier: Mini Viennois jambon emmental or Taboulé oriental?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 248 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 3.5 g versus 4 g per 100 g.