Taboulé aux 5 légumes vs Taboulé aux 5 légumes
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Taboulé aux 5 légumes | Taboulé aux 5 légumes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 103 kcal | 151 kcal |
| Fat | 1.1 g | 5.6 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 3.5 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux 5 légumes has 32% fewer calories (103 kcal vs 151 kcal).
- Taboulé aux 5 légumes has 80% less fat (1.1 g vs 5.6 g).
- Taboulé aux 5 légumes has 60% less saturated fat (0.2 g vs 0.5 g).
- Taboulé aux 5 légumes has 38% less sugar (1.8 g vs 2.9 g).
- Taboulé aux 5 légumes has 36% more fiber (2.5 g vs 1.6 g).
- Taboulé aux 5 légumes has 10% more protein (3.9 g vs 3.5 g).
- Taboulé aux 5 légumes has the better Nutri-Score.
- Taboulé aux 5 légumes is less processed (lower NOVA group).
Ingredients
Taboulé aux 5 légumes
1 boîte de taboulé aux 5 légumes (400 g ) : légumes 47,5 % (courgettes, oignons, carottes, concombres, purée de tomate mi-réduite à base de concentré, poivrons rouges), eau, huile d'olive vierge extra 1,9 % (soir 1,5 % du poids net total), feuilles de menthe de Provence émincées 1,2 %, vinaigre d'alcool, sel, persil, sucre, arôme naturel, épice, extrait d'ail, extrait de poivre. 1 étui de semoule de couscous (125 g) : semoule de _blé_ dur précuite à la vapeur.
Taboulé aux 5 légumes
Légumes 53% (carottes cuites, tomates, maïs, concombres, échalotes), semoule de blé dur réhydratée 33% (semoule de _blé_ dur, eau), jus de citron à base de concentré 6,5%, huile de colza, épices, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Taboulé aux 5 légumes or Taboulé aux 5 légumes?
Overall, Taboulé aux 5 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux 5 légumes has fewer calories: 103 kcal versus 151 kcal per 100 g.
Which has less sugar?
Taboulé aux 5 légumes has less sugar: 1.8 g versus 2.9 g per 100 g.