Taboulé à la menthe vs Taboule a la menthe
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé à la menthe | Taboule a la menthe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 109 kcal |
| Fat | 2.6 g | 1.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.3 g | 2.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 3.9 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule a la menthe has 15% fewer calories (109 kcal vs 128 kcal).
- Taboule a la menthe has 50% less fat (1.3 g vs 2.6 g).
- Taboulé à la menthe has 12% less sugar (2.3 g vs 2.6 g).
- Taboule a la menthe has 32% less salt (0.8 g vs 1.1 g).
- Taboulé à la menthe has 17% more fiber (2.3 g vs 1.9 g).
- Taboule a la menthe has the better Nutri-Score.
- Only Taboulé à la menthe lists: Gluten.
Ingredients
Taboulé à la menthe
Boîte de garniture (550 g) : Tomates fraîches 54% - eau - oignons frais 8% - poivrons rouges 2,7% - menthe 2,2% - huile d'olive vierge extra 2,2% - concentré de tomates - sel - persil 0,7% - arôme - jus concentré de citron 0,5% - poivre. Sachet de semoule de _blé_ dur précuite (180 g).
Taboule a la menthe
1 Boîte de garniture 550g: 47% tomates pelées concassées (affermissant: chlorure de calcium), eau, oignons, poivrons, 2,4% double concentré de tomate, 2,3% huile d'olive vierge extra, 1,8% feuilles de menthe émincées, sel, persil, 0,6% jus de citron concentré, jus d'orange concentré, épice, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 étui de semoule de blé dur précuite à la vapeur 180 g.
FAQ
Which is healthier: Taboulé à la menthe or Taboule a la menthe?
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule a la menthe has fewer calories: 109 kcal versus 128 kcal per 100 g.
Which has less sugar?
Taboulé à la menthe has less sugar: 2.3 g versus 2.6 g per 100 g.