Taboulé vs Taboulé à la menthe
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé | Taboulé à la menthe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 128 kcal |
| Fat | 5.6 g | 2.6 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.7 g | 2.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2 g | 2.3 g |
| Protein | 4.1 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe has 23% fewer calories (128 kcal vs 167 kcal).
- Taboulé à la menthe has 54% less fat (2.6 g vs 5.6 g).
- Taboulé à la menthe has 38% less sugar (2.3 g vs 3.7 g).
- Taboulé is less processed (lower NOVA group).
- Only Taboulé lists: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame seeds.
Ingredients
Taboulé
Eau, 30% semoule de blé, 12% poivrons, 4,9% tomates, jus de citron à base de concentré, 3,9% oignons, 3% raisins secs, 2,9% huile de colza, huile d'olive vierge extra, 1,2% menthe, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur: sorbate de potassium; poivre, curcuma. Traces éventuelles de céleri, d'autres céréales contenant du gluten, de crustacés, de fruits à coque, de graines de sésame, de lait, de moutarde, d'œufs, de poissons et de soja.
Taboulé à la menthe
Boîte de garniture (550 g) : Tomates fraîches 54% - eau - oignons frais 8% - poivrons rouges 2,7% - menthe 2,2% - huile d'olive vierge extra 2,2% - concentré de tomates - sel - persil 0,7% - arôme - jus concentré de citron 0,5% - poivre. Sachet de semoule de _blé_ dur précuite (180 g).
FAQ
Which is healthier: Taboulé or Taboulé à la menthe?
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthe has fewer calories: 128 kcal versus 167 kcal per 100 g.
Which has less sugar?
Taboulé à la menthe has less sugar: 2.3 g versus 3.7 g per 100 g.