Taboulé à la menthe vs Mon taboulé méditerranéen
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé à la menthe | Mon taboulé méditerranéen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 128 kcal | 178 kcal |
| Fat | 2.6 g | 8.2 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 2.3 g | 6.3 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 2.3 g | — |
| Protein | 3.9 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe has 28% fewer calories (128 kcal vs 178 kcal).
- Taboulé à la menthe has 68% less fat (2.6 g vs 8.2 g).
- Taboulé à la menthe has 60% less saturated fat (0.4 g vs 1 g).
- Taboulé à la menthe has 63% less sugar (2.3 g vs 6.3 g).
- Mon taboulé méditerranéen is less processed (lower NOVA group).
Ingredients
Taboulé à la menthe
Boîte de garniture (550 g) : Tomates fraîches 54% - eau - oignons frais 8% - poivrons rouges 2,7% - menthe 2,2% - huile d'olive vierge extra 2,2% - concentré de tomates - sel - persil 0,7% - arôme - jus concentré de citron 0,5% - poivre. Sachet de semoule de _blé_ dur précuite (180 g).
Mon taboulé méditerranéen
semoule de blé dur réhydratée 53% (eau, semoule de blé dur), légumes (poivrons, tomates, oignons), huile d'olive vierge extra, huile de colza, raisins secs, olives noires 2,9%, épices, jus de citron à base de concentré, vinaigre d'alcool, sel, sucre, conservateur : sorbate de potassium.
FAQ
Which is healthier: Taboulé à la menthe or Mon taboulé méditerranéen?
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthe has fewer calories: 128 kcal versus 178 kcal per 100 g.
Which has less sugar?
Taboulé à la menthe has less sugar: 2.3 g versus 6.3 g per 100 g.