Mon taboulé méditerranéen vs Taboulé aux tomates fraîches.
Overall, Taboulé aux tomates fraîches. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mon taboulé méditerranéen
Taboulé aux tomates fraîches.
Nutrition per 100 g
| Nutrient | Mon taboulé méditerranéen | Taboulé aux tomates fraîches... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 123 kcal |
| Fat | 8.2 g | 2.8 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 6.3 g | 2.7 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 2.1 g |
| Protein | 3.9 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates fraîches. has 31% fewer calories (123 kcal vs 178 kcal).
- Taboulé aux tomates fraîches. has 66% less fat (2.8 g vs 8.2 g).
- Taboulé aux tomates fraîches. has 60% less saturated fat (0.4 g vs 1 g).
- Taboulé aux tomates fraîches. has 57% less sugar (2.7 g vs 6.3 g).
- Taboulé aux tomates fraîches. has 29% less salt (1 g vs 1.4 g).
- Taboulé aux tomates fraîches. has the better Nutri-Score.
- Mon taboulé méditerranéen is less processed (lower NOVA group).
Ingredients
Mon taboulé méditerranéen
semoule de blé dur réhydratée 53% (eau, semoule de blé dur), légumes (poivrons, tomates, oignons), huile d'olive vierge extra, huile de colza, raisins secs, olives noires 2,9%, épices, jus de citron à base de concentré, vinaigre d'alcool, sel, sucre, conservateur : sorbate de potassium.
Taboulé aux tomates fraîches.
1 boite de garniture : tomates fraîches* 43%, eau, oignons frais* 6%, huile d'olive vierge 3.4%, poivrons rouges*, concentré de tomates*, sel, persil*, jus de citron concentré*, menthe déshydratée*, arôme naturel de menthe, poivre blanc moulu*. 1 sachet de semoule de _blé_* dur précuite 24.7%. * Biologique Pourcentages exprimés sur le produit total.
FAQ
Which is healthier: Mon taboulé méditerranéen or Taboulé aux tomates fraîches.?
Overall, Taboulé aux tomates fraîches. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates fraîches. has fewer calories: 123 kcal versus 178 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates fraîches. has less sugar: 2.7 g versus 6.3 g per 100 g.