Taboulé vs Taboulé aux tomates fraîches.
Overall, Taboulé aux tomates fraîches. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Taboulé
Taboulé aux tomates fraîches.
Nutrition per 100 g
| Nutrient | Taboulé | Taboulé aux tomates fraîches... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 123 kcal |
| Fat | 5.6 g | 2.8 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.7 g | 2.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2 g | 2.1 g |
| Protein | 4.1 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates fraîches. has 26% fewer calories (123 kcal vs 167 kcal).
- Taboulé aux tomates fraîches. has 50% less fat (2.8 g vs 5.6 g).
- Taboulé aux tomates fraîches. has 27% less sugar (2.7 g vs 3.7 g).
- Taboulé aux tomates fraîches. has the better Nutri-Score.
- Taboulé is less processed (lower NOVA group).
- Only Taboulé lists: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame seeds.
Ingredients
Taboulé
Eau, 30% semoule de blé, 12% poivrons, 4,9% tomates, jus de citron à base de concentré, 3,9% oignons, 3% raisins secs, 2,9% huile de colza, huile d'olive vierge extra, 1,2% menthe, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur: sorbate de potassium; poivre, curcuma. Traces éventuelles de céleri, d'autres céréales contenant du gluten, de crustacés, de fruits à coque, de graines de sésame, de lait, de moutarde, d'œufs, de poissons et de soja.
Taboulé aux tomates fraîches.
1 boite de garniture : tomates fraîches* 43%, eau, oignons frais* 6%, huile d'olive vierge 3.4%, poivrons rouges*, concentré de tomates*, sel, persil*, jus de citron concentré*, menthe déshydratée*, arôme naturel de menthe, poivre blanc moulu*. 1 sachet de semoule de _blé_* dur précuite 24.7%. * Biologique Pourcentages exprimés sur le produit total.
FAQ
Which is healthier: Taboulé or Taboulé aux tomates fraîches.?
Overall, Taboulé aux tomates fraîches. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates fraîches. has fewer calories: 123 kcal versus 167 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates fraîches. has less sugar: 2.7 g versus 3.7 g per 100 g.