Taboulé vs Taboule a la menthe
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé | Taboule a la menthe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 109 kcal |
| Fat | 5.6 g | 1.3 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 3.7 g | 2.6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 2 g | 1.9 g |
| Protein | 4.1 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule a la menthe has 35% fewer calories (109 kcal vs 167 kcal).
- Taboule a la menthe has 77% less fat (1.3 g vs 5.6 g).
- Taboule a la menthe has 71% less saturated fat (0.2 g vs 0.7 g).
- Taboule a la menthe has 30% less sugar (2.6 g vs 3.7 g).
- Taboule a la menthe has 38% less salt (0.8 g vs 1.2 g).
- Taboule a la menthe has the better Nutri-Score.
- Taboulé is less processed (lower NOVA group).
- Only Taboulé lists: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds.
Ingredients
Taboulé
Eau, 30% semoule de blé, 12% poivrons, 4,9% tomates, jus de citron à base de concentré, 3,9% oignons, 3% raisins secs, 2,9% huile de colza, huile d'olive vierge extra, 1,2% menthe, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur: sorbate de potassium; poivre, curcuma. Traces éventuelles de céleri, d'autres céréales contenant du gluten, de crustacés, de fruits à coque, de graines de sésame, de lait, de moutarde, d'œufs, de poissons et de soja.
Taboule a la menthe
1 Boîte de garniture 550g: 47% tomates pelées concassées (affermissant: chlorure de calcium), eau, oignons, poivrons, 2,4% double concentré de tomate, 2,3% huile d'olive vierge extra, 1,8% feuilles de menthe émincées, sel, persil, 0,6% jus de citron concentré, jus d'orange concentré, épice, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 étui de semoule de blé dur précuite à la vapeur 180 g.
FAQ
Which is healthier: Taboulé or Taboule a la menthe?
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule a la menthe has fewer calories: 109 kcal versus 167 kcal per 100 g.
Which has less sugar?
Taboule a la menthe has less sugar: 2.6 g versus 3.7 g per 100 g.