Taboulé aux tomates fraîches. vs Taboule a la menthe
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Taboulé aux tomates fraîches.
Taboule a la menthe
Nutrition per 100 g
| Nutrient | Taboulé aux tomates fraîches... | Taboule a la menthe |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 109 kcal |
| Fat | 2.8 g | 1.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.7 g | 2.6 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 3.7 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule a la menthe has 11% fewer calories (109 kcal vs 123 kcal).
- Taboule a la menthe has 54% less fat (1.3 g vs 2.8 g).
- Only Taboulé aux tomates fraîches. lists: Gluten.
Ingredients
Taboulé aux tomates fraîches.
1 boite de garniture : tomates fraîches* 43%, eau, oignons frais* 6%, huile d'olive vierge 3.4%, poivrons rouges*, concentré de tomates*, sel, persil*, jus de citron concentré*, menthe déshydratée*, arôme naturel de menthe, poivre blanc moulu*. 1 sachet de semoule de _blé_* dur précuite 24.7%. * Biologique Pourcentages exprimés sur le produit total.
Taboule a la menthe
1 Boîte de garniture 550g: 47% tomates pelées concassées (affermissant: chlorure de calcium), eau, oignons, poivrons, 2,4% double concentré de tomate, 2,3% huile d'olive vierge extra, 1,8% feuilles de menthe émincées, sel, persil, 0,6% jus de citron concentré, jus d'orange concentré, épice, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 étui de semoule de blé dur précuite à la vapeur 180 g.
FAQ
Which is healthier: Taboulé aux tomates fraîches. or Taboule a la menthe?
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule a la menthe has fewer calories: 109 kcal versus 123 kcal per 100 g.
Which has less sugar?
Taboule a la menthe has less sugar: 2.6 g versus 2.7 g per 100 g.