Taboulé vs Mon taboulé méditerranéen
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé | Mon taboulé méditerranéen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 178 kcal |
| Fat | 5.6 g | 8.2 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 3.7 g | 6.3 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 2 g | — |
| Protein | 4.1 g | 3.9 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 32% less fat (5.6 g vs 8.2 g).
- Taboulé has 30% less saturated fat (0.7 g vs 1 g).
- Taboulé has 41% less sugar (3.7 g vs 6.3 g).
- Only Taboulé lists: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame seeds.
Ingredients
Taboulé
Eau, 30% semoule de blé, 12% poivrons, 4,9% tomates, jus de citron à base de concentré, 3,9% oignons, 3% raisins secs, 2,9% huile de colza, huile d'olive vierge extra, 1,2% menthe, ciboulette, sel, vinaigre d'alcool, ail en poudre, conservateur: sorbate de potassium; poivre, curcuma. Traces éventuelles de céleri, d'autres céréales contenant du gluten, de crustacés, de fruits à coque, de graines de sésame, de lait, de moutarde, d'œufs, de poissons et de soja.
Mon taboulé méditerranéen
semoule de blé dur réhydratée 53% (eau, semoule de blé dur), légumes (poivrons, tomates, oignons), huile d'olive vierge extra, huile de colza, raisins secs, olives noires 2,9%, épices, jus de citron à base de concentré, vinaigre d'alcool, sel, sucre, conservateur : sorbate de potassium.
FAQ
Which is healthier: Taboulé or Mon taboulé méditerranéen?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 167 kcal versus 178 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 3.7 g versus 6.3 g per 100 g.