Mon taboulé méditerranéen vs Taboule a la menthe
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mon taboulé méditerranéen
Taboule a la menthe
Nutrition per 100 g
| Nutrient | Mon taboulé méditerranéen | Taboule a la menthe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 109 kcal |
| Fat | 8.2 g | 1.3 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 6.3 g | 2.6 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | — | 1.9 g |
| Protein | 3.9 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule a la menthe has 39% fewer calories (109 kcal vs 178 kcal).
- Taboule a la menthe has 84% less fat (1.3 g vs 8.2 g).
- Taboule a la menthe has 80% less saturated fat (0.2 g vs 1 g).
- Taboule a la menthe has 59% less sugar (2.6 g vs 6.3 g).
- Taboule a la menthe has 46% less salt (0.8 g vs 1.4 g).
- Taboule a la menthe has the better Nutri-Score.
- Mon taboulé méditerranéen is less processed (lower NOVA group).
- Only Mon taboulé méditerranéen lists: Gluten.
Ingredients
Mon taboulé méditerranéen
semoule de blé dur réhydratée 53% (eau, semoule de blé dur), légumes (poivrons, tomates, oignons), huile d'olive vierge extra, huile de colza, raisins secs, olives noires 2,9%, épices, jus de citron à base de concentré, vinaigre d'alcool, sel, sucre, conservateur : sorbate de potassium.
Taboule a la menthe
1 Boîte de garniture 550g: 47% tomates pelées concassées (affermissant: chlorure de calcium), eau, oignons, poivrons, 2,4% double concentré de tomate, 2,3% huile d'olive vierge extra, 1,8% feuilles de menthe émincées, sel, persil, 0,6% jus de citron concentré, jus d'orange concentré, épice, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 étui de semoule de blé dur précuite à la vapeur 180 g.
FAQ
Which is healthier: Mon taboulé méditerranéen or Taboule a la menthe?
Overall, Taboule a la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule a la menthe has fewer calories: 109 kcal versus 178 kcal per 100 g.
Which has less sugar?
Taboule a la menthe has less sugar: 2.6 g versus 6.3 g per 100 g.