Comparison
Sweetcorn vs Økologisk Kokosmælk
Overall, Sweetcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweetcorn | Økologisk Kokosmælk |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 73 kcal | 169 kcal |
| Fat | 1 g | 17 g |
| Saturated fat | 0.3 g | 16 g |
| Sugars | 6.7 g | 0.5 g |
| Salt | 0 g | 2.5 g |
| Fiber | 2.7 g | 6.3 g |
| Protein | 2.6 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn has 57% fewer calories (73 kcal vs 169 kcal).
- Sweetcorn has 94% less fat (1 g vs 17 g).
- Sweetcorn has 98% less saturated fat (0.3 g vs 16 g).
- Økologisk Kokosmælk has 93% less sugar (0.5 g vs 6.7 g).
- Sweetcorn has 99% less salt (0 g vs 2.5 g).
- Økologisk Kokosmælk has 57% more fiber (6.3 g vs 2.7 g).
- Sweetcorn has 42% more protein (2.6 g vs 1.5 g).
- Sweetcorn has the better Nutri-Score.
Ingredients
Sweetcorn
Not available.
Økologisk Kokosmælk
70 % kokosekstrakt, vand, stabilisator E 412
FAQ
Which is healthier: Sweetcorn or Økologisk Kokosmælk?
Overall, Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 73 kcal versus 169 kcal per 100 g.
Which has less sugar?
Økologisk Kokosmælk has less sugar: 0.5 g versus 6.7 g per 100 g.