Comparison
Coeur de palmier vs Økologisk Kokosmælk
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coeur de palmier | Økologisk Kokosmælk |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 169 kcal |
| Fat | 0 g | 17 g |
| Saturated fat | 0 g | 16 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0.6 g | 2.5 g |
| Fiber | 2.2 g | 6.3 g |
| Protein | 2.5 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de palmier has 82% fewer calories (31 kcal vs 169 kcal).
- Coeur de palmier has no fat, while Økologisk Kokosmælk has 17 g.
- Coeur de palmier has no saturated fat, while Økologisk Kokosmælk has 16 g.
- Økologisk Kokosmælk has 69% less sugar (0.5 g vs 1.6 g).
- Coeur de palmier has 76% less salt (0.6 g vs 2.5 g).
- Økologisk Kokosmælk has 65% more fiber (6.3 g vs 2.2 g).
- Coeur de palmier has 40% more protein (2.5 g vs 1.5 g).
- Coeur de palmier has the better Nutri-Score.
- Coeur de palmier is less processed (lower NOVA group).
Ingredients
Coeur de palmier
Cœur de palmiers, eau, sel, correcteur d'acidité: acide citrique,
Økologisk Kokosmælk
70 % kokosekstrakt, vand, stabilisator E 412
FAQ
Which is healthier: Coeur de palmier or Økologisk Kokosmælk?
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeur de palmier has fewer calories: 31 kcal versus 169 kcal per 100 g.
Which has less sugar?
Økologisk Kokosmælk has less sugar: 0.5 g versus 1.6 g per 100 g.
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