Peach slices vs Coeur de palmier
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peach slices | Coeur de palmier |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 64 kcal | 31 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11 g | 1.6 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0.8 g | 2.2 g |
| Protein | 0.4 g | 2.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de palmier has 52% fewer calories (31 kcal vs 64 kcal).
- Coeur de palmier has 85% less sugar (1.6 g vs 11 g).
- Peach slices has 92% less salt (0.1 g vs 0.6 g).
- Coeur de palmier has 64% more fiber (2.2 g vs 0.8 g).
- Coeur de palmier has 84% more protein (2.5 g vs 0.4 g).
- Coeur de palmier has the better Nutri-Score.
- Coeur de palmier is less processed (lower NOVA group).
Ingredients
Peach slices
PEACHES, WATER. GLUCOSE-FRUCTOSE SYRUP, SUGAR ACIDITY REGULATOR: CITRIC ACID.
Coeur de palmier
Cœur de palmiers, eau, sel, correcteur d'acidité: acide citrique,
FAQ
Which is healthier: Peach slices or Coeur de palmier?
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeur de palmier has fewer calories: 31 kcal versus 64 kcal per 100 g.
Which has less sugar?
Coeur de palmier has less sugar: 1.6 g versus 11 g per 100 g.