Comparison
Coeur de palmier vs Sweetcorn
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coeur de palmier | Sweetcorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 31 kcal | 73 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.6 g | 6.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.2 g | 2.7 g |
| Protein | 2.5 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de palmier has 58% fewer calories (31 kcal vs 73 kcal).
- Coeur de palmier has no fat, while Sweetcorn has 1 g.
- Coeur de palmier has 76% less sugar (1.6 g vs 6.7 g).
- Sweetcorn has 95% less salt (0 g vs 0.6 g).
- Sweetcorn has 19% more fiber (2.7 g vs 2.2 g).
Ingredients
Coeur de palmier
Cœur de palmiers, eau, sel, correcteur d'acidité: acide citrique,
Sweetcorn
Not available.
FAQ
Which is healthier: Coeur de palmier or Sweetcorn?
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeur de palmier has fewer calories: 31 kcal versus 73 kcal per 100 g.
Which has less sugar?
Coeur de palmier has less sugar: 1.6 g versus 6.7 g per 100 g.